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SAN DIEGO PILATES

Pilates for everyBODY by Lauren Brown

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Intro


SAN DIEGO PILATES

Pilates for everyBODY by Lauren Brown

Learn More

 

Lauren is movement teacher who has taught Pilates for 6 years. She is a proud graduate of the internationally renowned BASI (Body Arts and Science International) Comprehensive Pilates Teacher Training program founded by Master Teacher, Rael Isacowitz. Her style of teaching draws from a deep knowledge and practice of anatomy, her experience studying a Bachelors of Science in Psychology, her intuitive eye and open communication with her students.

An hour with Lauren could include a sweaty, old-school “classic” Pilates class; a subtle deep breathing lesson to connect the body before a cardiovascular warm up, or even a rollicking physio ball workout. Whatever the movement, her consistent emphasis on correct alignment challenges all of her students to continuously learn and focus.

For Lauren, Pilates is as much about a new self awareness as it is about movement and exercise. Lauren cultivates in her students the ability to perceive, identify, and direct their own bodies with precision, subtlety and grace.

Lauren Offers Private Pilates sessions, semi-privates, rehabilitation and Reformer classes in La Jolla, California and can be contacted directly for in-home sessions in the san diego area here.

 
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Lauren’s love of Pilates developed after experiencing the profound positive impacts it had on her physical well being as well as her mental and emotional well being.  She discovered that Pilates is a vehicle to better awareness, balance, self- knowledge and that the practice of Pilates extends far more than just exercise. Lauren teaches in San Diego, CA at studios in La Jolla and Pacific Beach.

About Me

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End


Lauren’s love of Pilates developed after experiencing the profound positive impacts it had on her physical well being as well as her mental and emotional well being.  She discovered that Pilates is a vehicle to better awareness, balance, self- knowledge and that the practice of Pilates extends far more than just exercise. Lauren teaches in San Diego, CA at studios in La Jolla and Pacific Beach.

About Me